Join us this week for a conversation with Kori’s friend and client, Dr. Sara, as she shares about her coaching journey, including landing her dream job 10-15 years ahead of schedule.

It never feels good to let yourself down, but it’s part of life. So let’s have a conversation about how to take care of yourself (and set yourself up to do better in the future) when you find yourself in a sticky situation where you didn’t live up to your own ideals.

There’s so much encouragement everywhere to set and maintain boundaries, and I get it. Boundaries can be so helpful for creating your satisfying AF life. And also, not all boundaries are created (or delivered) equally. Tune in this week for the low down on what to do (and what *not* to do) when it comes to setting boundaries in your relationships, career, & more.

You may have heard of triggers, but what about glimmers? While a trigger is a situation in which you’re reminded of a painful experience and may even find yourself in a stress response like fight or flight, a glimmer is a situation in which you feel positive emotions like safety or joy. Identifying and engaging with your glimmers is a simple tool you can use to feel better in the day to day and set yourself up for more satisfaction in the long run.

Shedding your old social conditioning can be a tricky feat, and this can especially true when you come from a high demand religion.

Join Kori and her guest Sara Bybee Fisk for a conversation about how to step away from “shoulds” and into satisfaction, even when you come from a background that deeply ingrained its beliefs into you.

Do you find yourself trying to stay positive all the time, solve all your own problems, and give more than you take? Or maybe you’re in the opposite space. You’ve felt like a burden for so long and now you’re seeking relationships where you feel cherished, loved, and accepted rather than merely tolerated. No matter where you fall on this spectrum, this is a topic worth discussing, and we're getting into to this week.

Making friends as an adult is so hard! Or is it? This week we discuss simple, doable steps you can take to make new friends, even if that’s something you literally haven’t done since second grade.

Building amazingly satisfying relationships is not a mystery.

There are simple, doable strategies you can count on that apply in pretty much any situation.

And good news, you can start super small!

Join me this week to learn 5 things to start doing immediately if you want better relationships!

Have you ever wondered what coaching is really like?

Have you ever wondered, more specifically, what it is like to work with me as your coach?

Then this week’s episode is just the thing!

Join me for a conversation with my friend and client, Clair where we talk all about business, revenue goals, and what actually happens when you sign up to coach with me.

What are you willing to risk to get what you want?

Your particular socialization is massively impactful.

So join me this week as I guide you through a discussion around privileged and marginalized identities, what I’ve learned on my journey of coming to terms with my identities, and how this process of examination can offer us important information about how we want to move forward in our lives.

Do you ever get a weird reaction to something that’s generally considered innocuous?

Maybe you’re experiencing a metaphorical allergy.

Drinking alcohol is a topic I’ve personally been deeply coached on and one on which I often coach my clients. In a world where alcohol is both celebrated and frowned upon, you’re not alone if changing this habit feels like an uphill battle. So this week, I’m inviting you to question the narratives you hold about drinking alcohol. Hear the benefits and drawbacks I’ve experienced from going alcohol-free for periods, what to do if you want to change your drinking habits, and why judgment and shame will not fuel positive change.

Whether it’s something as mundane as getting sick or bigger surprises that throw a spanner in the works, we know that things don’t always go according to plan. That’s why your wildly satisfying life must include rest and recovery. This means taking care of the reality that presents itself, even if it’s not what you would prefer. Hear what rest and recovery looks like for me right now, why it’s worth considering the options available to you, and how to include rest and recovery as an essential part of your satisfied AF life.

As humans, we have some power, control, and sway over certain outcomes in our lives. However, powerful as we may be, there will undoubtedly be things that are outside our sphere of influence. While we often talk about how to use the power we do have to fuel the lives we want, it’s time to discuss the other side of the coin. Learn why turning to the idea of surrendering in moments of stress or frenzy can be helpful to you, and how to use this framework to create a sense of relief, calm, and comfort.

Oftentimes when we’re working towards a goal, we catch ourselves doing other non-goal-related things. Whatever your preferred flavor of distraction may be, it’s undeniable that it gives us a sense of enjoyment in our lives. While distraction might be taking you further away from your goal in the moment, the truth is it can be used on purpose, and this is what I’m offering you this week. If you want to design your life with awareness and intention, move yourself closer to your goals, and find ways to achieve your dreams in a way that incorporates attraction and pleasure at the same time, listen in. Learn a framework for using your time and energy on purpose so you can allow for both distraction and attraction as you work on your goals.

As humans, we all make decisions that give us instant gratification in the moment, even if we know there will be consequences to deal with in the future. This is a super common headspace to be in, but it’s also an active choice we make. Rather than being in conflict with and feeling animosity towards your future self, this week, I’m inviting you to befriend your future self. So what’s your relationship with your future self? Are you setting them up to have a great day, week, month, year, or decade? Living in this way makes achieving your dreams a reality, so tune in this week to find out how to start developing a close friendship with your future self.

How are you saying goodbye to 2023? Is it a loving and appreciative goodbye for all the amazing things you experienced and created this year? Is it a bittersweet one? Whether you’re ready to recreate the success you’ve experienced in 2023, or want a wildly different future in 2024, you get to choose. Join me this week as we say goodbye to 2023, say hello to 2024, and envision everything we want to welcome in as we close this chapter.

There’s this romanticized idea that other people should just know what we want and read our minds. We think that’s better in some way than making direct requests, negotiating for more of what we want, or setting and honoring boundaries. However, it is not other people’s jobs to mind-read. And refusing to use your words is creating a ton of unnecessary suffering. So what do you want that you’re absolutely committed to not asking for, and why? Join me this week to hear how refusing to use your words gets you into trouble, what happens when you build this skill, and how to begin openly communicating with the people in your life.

The Holidays bring with them a number of common stressors, but you are ultimately in control of your experience. I'm sharing my tried-and-true formula for enjoying the holidays, and the great news is that it also applies to any situation you’re facing. If you’re ready to cultivate more of what you want this holiday season and savor the delight you’ll create as a result, tune in this week to find out how.